Movement Made Simple - Digital Access
Locate bad movement, resolve pain, and
learn movements faster!
Watch this video to learn how!
- 90 minute video with some lecture, but majority demonstration and application!
- Learn how to apply some of the most common mobility and soft tissue techniques.
- Free step by step Self Assessment Package with Checklist.
What You'll Learn:
- How poor mobility leads to increased chance of injury.
- How to recognize bad movement and how fix it.
- Different methods of stretching and self massage.
- When and how long to stretch.
- How to properly prepare and recover for each training session.