Movement Made Simple - Digital Access
Movement Made Simple - Digital Access

Movement Made Simple - Digital Access

Regular price $48

Locate bad movement, resolve pain, and
learn movements faster!


Watch this video to learn how!

 

 What's Included:

  • 90 minute video with some lecture, but majority demonstration and application!
  • Learn how to apply some of the most common mobility and soft tissue techniques.
  • Free step by step Self Assessment Package with Checklist.  

What You'll Learn:

  • How poor mobility leads to increased chance of injury.
  • How to recognize bad movement and how fix it.
  • Different methods of stretching and self massage.
  • When and how long to stretch.
  • How to properly prepare and recover for each training session.

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    Movement Made Simple - Digital Access