Do This Routine Every Morning!
Helps maintain joint health and range of motion.
(Credit Dr. Andreo Spina)
Follow This Sequence BEFORE Workouts!
Follow this sequence AFTER workouts!
(Credit Wim Hof)
Check here often for new pieces I'm working on.
Try this before or after your next squat session!
Here's a complex I created to help you restore some movement in your wrists and reduce tightness in your forearms and elbow. Perfect if your on a computer all day long.
Foot Care + Full Body Cool Down Routine
This is a sequence I made for some clients of mine who are alpinists. Rucking and climbing for 3+ hours at a time is rough on the feet and lower legs so I threw together a soft tissue cool-down to throw in after their long sessions.
Here are two sequences you can follow if you're looking for some simple pistol progressions or if you have some mobility limitations. Check the video descriptions for an idea of what and how many to do for each movement.