Step 1: SELF-ASSESSMENT
Included with your mobility kit purchase is a self-assessment guide to establish a base-line of your current mobility. The assessment package will help you locate, joint by joint, where your restrictions might be. Use the check list to keep track and measure, so you can check back and see your progress.
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Step 2: MOVEMENT MADE SIMPLE SEMINAR
Check out the seminar and learn how to apply the most common and effective methods. The seminar is sold separately but can also be bundled with the mobility kit to save on both so you get the most out of your kit.
I combined everything I’ve learned about mobility into this simple and easy to follow course. In 90 minutes, learn the most important things you need to know about moving and feeling better. The seminar covers you from start to finish to help you move the way you've always wanted and finally set those PR's you've been busting your @$$ for day in and day out.
Step 3: GET TO WORK!
With less than 5 minutes a day, you could cut your your warmup time and recovery in HALF by following these simple steps!
If you haven't been to it yet, make sure you check out our Resource Page. There is a BUNCH of free videos, demo's, routines to help you get started.