Barbell Shrugged - Too Much Volume or Intensity?

 Check out this weeks episode of Barbell Shrugged! This week we discuss if too much volume or intensity can be harmful to your training and how to control it.

10 Self-Myofascial Release Exercies for Runners

Here's an article with some quick tips on how runners should use certain tools to help massage overactive tissue.

These are pretty good tips but it can't be limited to just 10 exercises. The next big problem is...THEY'RE NOT USING A MOBILITY KIT!

Sign up for the Mobility Kits Newsletter this week and I'll send you a pdf with several ways to use each item of the Mobility Kit to help you reach your full potential. You can access the Newsletter on the home page of this website. Or e-mail me at

Grand Canyon!

Dr. Cole on Barbell Shrugged!

 Check out this episode of Barbell Shrugged on Fitr.TV. Mike Bledsoe and Doug Larson host Dr. Brad Cole, owner of Cole Pain Therapy Group. Here they discuss chiropractic therapy, who needs it, why it works and how it can help you recover from injuries and quickly get back to training! Further topics of discussion include how mobility influences your movement and how faulty movement will ultimately get you injured.

--> Click here to watch this episode of Barbell Shrugged! <--

CF One World Shout Out!

Here's a quick review that Freddy Camacho of CF One World wrote about Mobility Kits. Thanks for the shout out Freddy!