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Newsletter #7 "The Stick" Part 2

The Stick: Part 2 Using "The Stick" to help relieve some patellar pain from improper squatting and running mechanics.       P.S. Ar...

Newsletter #6 - The Stick Part 1

The Stick: Part 1 Overcoming those dreaded shin splints.   Start in an upright seated position.  Place your heel into the ground with you...

MK Newsletter #5 - Garage Games One Wrap Up & Tight Skin Around Your Achilles

Did you know that tight skin around your heel and achilles tendon could be contributing to poor ankle mobility?     Check out this video ...

Barbell Shrugged - Too Much Volume or Intensity?

 Check out this weeks episode of Barbell Shrugged! This week we discuss if too much volume or intensity can be harmful to your training and ho...

10 Self-Myofascial Release Exercies for Runners

Here's an article with some quick tips on how runners should use certain tools to help massage overactive tissue.  http://www.active.com/runn...

Grand Canyon!

 http://faction-mcg.blogspot.com/2012/12/12812-z1-run-grand-canyon.html

Dr. Cole on Barbell Shrugged!

 Check out this episode of Barbell Shrugged on Fitr.TV. Mike Bledsoe and Doug Larson host Dr. Brad Cole, owner of Cole Pain Therapy Group. He...

CF One World Shout Out!

Here's a quick review that Freddy Camacho of CF One World wrote about Mobility Kits. Thanks for the shout out Freddy! http://crossfitoneworld.type...

Want some great Mobility Tips? Check out this podcast featuring Mobility Kits!

 http://fitr.tv/blogs/barbell-shrugged/6563525-everything-you-ever-wanted-to-know-about-mobility#.UFDvEuiwfq4.facebook

Check out our latest promo my by CTP at Faction!

http://www.youtube.com/watch?v=tM6__q28eTI&feature=player_embedded

Double Unders!

Check out this TechniqueWOD to help improve your skills with double unders!  http://fitr.tv/blogs/fitr-tv/6332336-how-to-do-picture-perfe...

"Becoming A Supple Leopard" Available Soon!

Check out Kelly Starrett's new book coming out! http://suppleleopard.com/