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Spider Man Wrist Mobilization!

If you're like me, and experience some wrist pain while in extension (in a front rack with a barbell or holding a handstand) check out this video o...

Call Out Challenge! - Week 2 - Forward Wall Ball

Chest Forward Wall Ball Once again, very similar to last week, we’re going to address a chest forward fault in a wall ball.  First again, c...

How to smash your hip flexors using a crutch?

Here's a few interesting and effective ways to use some random objects to smash your hip flexors. Grab a buddy or do it yourself! Spend a few minut...

Benefits of Tempo Lifts by Dan Pope

Here is a link to a great article from our friends over at Fitness Pain Free about the benefits of implementing tempo lifts into your training.   ...