Newsletter #8 "The Stick" Part 3

The Stick: Part 3

Using "The Stick" to help massage your hamstrings in a comfortable position.




P.S. We knew it was coming! The high volume box jumps are here this week. Use "the Stick" for warmup and cooldown on your

calves and shins. Make sure your twigs are ready and your'e doing everything you can to keep them healthy!

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