The Stick: Part 2
Using "The Stick" to help relieve some patellar pain from improper squatting and running mechanics.
P.S. Are you doing everything you can to perform at your best? What's holding you back? Tight hips limiting your snatch pr?
Make a list of your mobility weaknesses and develop a plan on how your going to attack them. The same as you would for CrossFit movements/weaknesses.