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Newsletter #6 - The Stick Part 1

The Stick: Part 1

Overcoming those dreaded shin splints.


Start in an upright seated position.  Place your heel into the ground with your toe up. With the Massaging Stick on your lower shin, roll upward slowly while simultaneously lowering your foot back to the ground. Repeat 6-8 times per leg. 


Remember! The open starts next week. Are your calves and achilles ready for the upcoming beating they might receive? Try and start adding a little bit of volume to your training each week. Maybe some extra sets of double unders in your warm up or some bounding box jump practice. Just enough to prepare your twigs for the future pounding to come!