MK Newsletter #5 - Garage Games One Wrap Up & Tight Skin Around Your Achilles

Did you know that tight skin around your heel and achilles tendon could be contributing to poor ankle mobility?

 

 

Check out this video to see how Kelly Starret from MobilityWOD uses a simple technique with a lacrosse ball to gain upwards of 10 degrees in 

ankle mobility!

 

 


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