Here's an article with some quick tips on how runners should use certain tools to help massage overactive tissue.
These are pretty good tips but it can't be limited to just 10 exercises. The next big problem is...THEY'RE NOT USING A MOBILITY KIT!
Sign up for the Mobility Kits Newsletter this week and I'll send you a pdf with several ways to use each item of the Mobility Kit to help you reach your full potential. You can access the Newsletter on the home page of this website. Or e-mail me at email@example.com and I'll personally send you a copy of the pdf.