If you're like me, and experience some wrist pain while in extension (in a front rack with a barbell or holding a handstand) check out this video on a neat trick to help loosen up your wrist before and after training.
Typically, this pain is cause from a lack of shoulder mobility, or tight and overworked wrist extensors. It's good to address those issues first via some form of soft tissue in the forearm or using a banded wrist extension/dorsiflexion mobilization.
...but it still helps to treat the wrist a little as well if it's tight.
Check out this vid on how to use what I call the Spider Man Distraction to help loosen up that tight wrist. You'll need a stretch band, and some compression floss. Good luck! This feels great!
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