Spider Man Wrist Mobilization!
If you're like me, and experience some wrist pain while in extension (in a front rack with a barbell or holding a handstand) check out this video on a neat trick to help loosen up your wrist before and after training.
Typically, this pain is cause from a lack of shoulder mobility, or tight and overworked wrist extensors. It's good to address those issues first via some form of soft tissue in the forearm or using a banded wrist extension/dorsiflexion mobilization.
...but it still helps to treat the wrist a little as well if it's tight.
Check out this vid on how to use what I call the Spider Man Distraction to help loosen up that tight wrist. You'll need a stretch band, and some compression floss. Good luck! This feels great!
If you liked this video, and want to know more about how to move and feel better, sign up here and I'll send you my free assessment package + a 4 week online movement series!