Let's talk a little about the importance getting a high quality movement screen.
But first, what does that even mean? High quality? Ok, maybe I mean "Full Depth, All Inclusive". I mean run yourself through a test, to evaluate your movement quality and functionality based on your training goals. The last part of that statement is uber freakin' important.
My dog just farted, gross.
Ok, back to it. How this "screen" is formed should be based on the individuals needs.
I wish there was a cookie cutter approach for everyone. There kind of is. The FMS (Functional Movement Screen) is a great...
Once again, very similar to last week, we’re going to address a chest forward fault in a wall ball.
First again, check motor control. Knees out, chest up, shoulders back and externally rotated.Watch this vid to see how to fix it!
Tight Ankles - Foam roll the heel cords, then hit...
Front Squat Nightmare!
If you've landed here it probably means you or someone you know is suffering from the chest forward fault in a front squat. Check out this vid to learn how to fix it!
If you liked this video and want to see more, sign up for our newsletter on the right! >>>>>>